Surprising Things That Burn Fat

Please keep coming back to these pages, because I update them with new information.

I would suggest you incorporate one or two things that you learn here and make it a lifetime commitment.  Every week or every two weeks or monthly, add a new change to your lifestyle.  Watch your body change over time and start feeling better.   Send me success stories, comments and give me feedback below.  We learn from each other.

Fasting:  Eat only 2 to 3 meals per day.  No snacking in between.  It’s best to fast in the evening after dinner for 16 to 20 hours.  Every time you eat your insulin spikes up.  Insulin has to be at zero before you burn fat.

Sleep:  When you sleep, your not eating, so no insulin spikes and thus your burning fat not sugars.

Fat: Healthy fat. Fat lowers insulin.  Remember that the absence of insulin helps you lose weight

Foods That Burn Fat

Apple Cider Vinegar (ACV)

B1:  B vitamins: Especially B1

Don’t forget to come back to this page for new updated information that will be helpful to your success in losing fat.